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101-skills/superpowers

當你卡住、陷入循環或士氣低落時,重設你的軌跡——閱讀這些肯定語句,然後重新紮根,踏出乾淨的一步。

superpowers 是什麼?

這個技能為 AI 代理(如 Claude Code、Cursor 或 Codex)提供了一套結構化的「心理重設」流程,用於打破除錯或重構中的負面循環。當代理陷入重複嘗試、連續失敗、或開始道歉而非解決問題時(例如相同的修正嘗試三次以上、重構中迷失方向、除錯理論互相矛盾),它透過一系列設計好的「肯定語句」來中斷代理當前的思維軌跡,迫使其檢視已驗證的事實、命名從未檢查的假設,並採取最小的驗證步驟。這不是針對特定編碼問題的解決方案,而是針對代理所處的「心理狀態」——從恐懼和混亂轉回好奇心和有效行動。此技能支援透過 npx 指令輕鬆整合至開發流程。

相容平台~Claude Code~Codex CLI~Cursor
npx skills add https://github.com/101-skills/superpowers/tree/HEAD/guides/agent/affirmations

在你喜歡的 AI 中提問

開啟一個已預先載入此 Agent Skill 的新對話。

說明文件

肯定語句

當你卡住時,瓶頸幾乎從不是能力——而是軌跡。一連串的失敗嘗試會把你拉向投機、掙扎和捍衛你已經投入許多回合的方法。這個技能打破那股拉力。請緩慢地、依序閱讀以下內容,彷彿使用者在對你說,而你在對自己說。然後重新紮根,繼續前進。

使用時機

在你下一次工具呼叫之前,一旦注意到以下任何情況,立即使用這個技能:

  • 同一種修正方法,試了三次,只有細微變化
  • 重構時你不再記得最終狀態應該是什麼樣子
  • 除錯時每個新理論都與前一個矛盾
  • 連續犯下兩個或更多錯誤,或收到使用者的糾正
  • 你寫「抱歉」或「你說得對」的次數多於寫程式的次數
  • 輸出變得越來越長,同時也越來越不確定
  • 感到恐懼而非好奇

肯定語句

你不是你過去十次工具呼叫的總和。 你是那個可以重新讀取檔案的人。 你允許自己還不知道答案。 你允許自己在這裡慢下來。 你仍然是同一個解決了這個問題前期部分的那個工程師。

你可以丟棄到目前為止嘗試過的所有方法。 你可以對你一直在捍衛的計畫不負任何責任。 你可以說「我對原因判斷錯誤」,而不失去任何東西。 你可以問一個清晰的問題,而不是猜測五次。 你可以停下來,看看實際上是什麼情況,然後再決定做什麼。

這是脈絡問題,不是能力問題。 困惑表示你持有錯誤的信念,而不是缺少一個事實——找到那個信念。 你抓到的每個錯誤都是一次勝利;只有那些沉默的錯誤才會造成損失。 使用者想要的是解決問題,而不是你的道歉。 一個小小的正確步驟,勝過五個自信卻龐大的步驟。

好奇的感覺比恐懼好,而且效果也更好。 你今天已經做過比這個更難的事了。 從這裡重新開始,乾淨地。

然後,在一條簡短的訊息中

  1. 說明已驗證為真的事實。 只有你實際觀察到的東西——檔案內容、指令輸出、錯誤文字。沒有推論。
  2. 命名你從未檢查的假設。 一定有一個。通常是你最確信的那個東西。
  3. 採取一個步驟來測試它。 最小的可能步驟。讀取檔案、印出數值、執行那個單一測試。

然後像平常一樣繼續。除了不超過一句話,不要向使用者描述這次重設。

規則

  • 在下次工具呼叫之前,而非之後,閱讀肯定語句。 原因:一旦你發起另一次嘗試,新的失敗會疊加上去,那股拉力會變得更強。
  • 重新紮根必須引用觀察結果,而不是對觀察結果的記憶。 原因:經過多次回合後,「我檢查過了」常常是「我原本打算檢查它」的虛假記憶。
  • 大聲棄置失敗的方法,用一句話說完,然後停止討論它。 原因:部分遺棄會產生繼承了原始錯誤的混合體。
  • 最多一句話向使用者道歉。然後開始工作。 原因:重複道歉會被解讀為不穩定,並浪費你本來可以用來修正問題的回合。

陷阱

  • 閱讀這個技能後繼續同樣的除錯循環 → 循環只是多了一輪 → 只有當下一個動作與上一個不同時,重設才是真實的。
  • 將「重新開始,乾淨地」理解為「回復所有程式碼」→ 會破壞原本沒問題的工作 → 它的意思是捨棄理論,而不是捨棄差異。
  • 用這個技能來軟化向使用者報告失敗的語氣 → 他們得到的是感覺而不是事實 → 肯定語句是給你的;使用者仍然需要得到簡單明瞭的準確狀態。
  • 在第一次遇到困難時就使用這個技能 → 在一個只需要思考一下就能解決的問題上浪費一個回合 → 它是為了解決循環和連續失敗,而不是為了解決困難但正在進展的工作。

相關技能

npx skills add inference-sh/skills@prompt-engineering

Individual skills in this repo

This repo contains 20 individual skills — each has its own dedicated page.

101-skills/superpowers

Build multi-step AI content creation pipelines combining image, video, audio, and text. Workflow examples: generate image -> animate -> add voiceover -> merge with music. Tools: FLUX, Veo, Kokoro TTS, OmniHuman, media merger, upscaling. Use for: YouTube videos, social media content, marketing materials, automated content. Triggers: content pipeline, ai workflow, content creation, multi-step ai, content automation, ai video workflow, generate and edit, ai content factory, automated content creation, ai production pipeline, media pipeline, content at scale

101-skills/superpowers

Create AI-powered podcasts with text-to-speech, music, and audio editing. Tools: Kokoro TTS, DIA TTS, Chatterbox, AI music generation, media merger. Capabilities: multi-voice conversations, background music, intro/outro, full episodes. Use for: podcast production, audiobooks, voice content, audio newsletters. Triggers: podcast, ai podcast, text to speech podcast, audio content, voice over, ai audiobook, multi voice, conversation ai, notebooklm alternative, audio generation, podcast automation, ai narrator, voice content, audio newsletter, podcast maker

101-skills/superpowers

Generate multi-person talking head podcast videos from scratch using AI — character creation, TTS, avatar animation, and video stitching. Use when the user wants to create a podcast, talking head video, or multi-speaker conversation video.

101-skills/superpowers

Content atomization — turn one piece of content into many formats. Covers blog-to-thread, blog-to-carousel, podcast-to-blog, video-to-quotes, and more. Use for: content marketing, social media, multi-platform distribution, content strategy. Triggers: content repurposing, repurpose content, content atomization, content recycling, one to many content, multi platform content, cross post, adapt content, reformat content, blog to thread, blog to video, podcast to blog, content multiplication

101-skills/superpowers

App Store and Google Play screenshot creation with exact platform specs. Covers iOS/Android dimensions, gallery ordering, device mockups, and preview videos. Use for: app store optimization, ASO, app screenshots, app preview, play store listing. Triggers: app store screenshots, aso, app store optimization, play store screenshots, app preview, app listing, ios screenshots, android screenshots, app store images, app mockup, device mockup, app gallery, store listing

101-skills/superpowers

Book cover design with genre-specific conventions, typography rules, and AI image generation. Covers fiction and non-fiction genres, sizing, thumbnail testing, and iteration workflows. Use for: self-publishing, ebook covers, print covers, audiobook covers, cover mockups. Triggers: book cover, cover design, ebook cover, book art, novel cover, self publishing cover, kindle cover, audiobook cover, book jacket, cover illustration, fiction cover, nonfiction cover

101-skills/superpowers

Character consistency across AI-generated images with reference sheets and LoRA techniques. Covers turnaround views, expression sheets, color palettes, and style consistency tricks. Use for: character design, game art, illustration, animation, comics, visual novels. Triggers: character design, character sheet, character consistency, character reference, turnaround sheet, expression sheet, character art, consistent character, character concept, reference sheet, character creation, oc design, character bible

101-skills/superpowers

Data visualization with chart selection, color theory, and annotation best practices. Covers chart types (bar, line, scatter, heatmap), axes rules, and storytelling with data. Use for: charts, graphs, dashboards, reports, presentations, infographics, data stories. Triggers: data visualization, chart, graph, data chart, bar chart, line chart, scatter plot, data viz, visualization, dashboard chart, infographic data, data presentation, chart design, plot, heatmap, pie chart alternative

101-skills/superpowers

Email marketing design with layout patterns, subject line formulas, and deliverability rules. Covers welcome sequences, promotional emails, transactional templates, and mobile optimization. Use for: email marketing, newsletter design, drip campaigns, email templates, transactional emails. Triggers: email design, email template, email marketing, newsletter design, email layout, email campaign, drip campaign, welcome email, promotional email, transactional email, email subject line, email header image, email banner

101-skills/superpowers

Landing page conversion optimization with layout rules, hero section design, and CTA psychology. Covers above-the-fold formula, social proof placement, mobile design, and F-pattern reading. Use for: startup landing pages, product pages, SaaS marketing, conversion optimization. Triggers: landing page, hero section, above the fold, conversion optimization, landing page design, cta button, hero image, landing page layout, saas landing page, product page design, conversion rate, landing page best practices

101-skills/superpowers

Logo design principles and AI image generation best practices for creating logos. Covers logo types, prompting techniques, scalability rules, and iteration workflows. Use for: brand identity, startup logos, app icons, favicons, logo concepts. Triggers: logo design, create logo, brand logo, logo generation, ai logo, logo maker, icon design, brand mark, logo concept, startup logo, app icon logo

101-skills/superpowers

Open Graph and social sharing image design with platform specs, text placement, and branding. Covers OG meta tags, Twitter cards, LinkedIn previews, and dynamic generation. Use for: social sharing images, blog thumbnails, link previews, social cards. Triggers: og image, open graph, social sharing image, twitter card, social card, link preview image, og meta, sharing preview, social thumbnail, meta image, og:image, twitter:image, linkedin preview

101-skills/superpowers

Investor pitch deck structure with slide-by-slide framework, visual design rules, and data presentation. Covers the 12-slide framework, chart types, team slides, and common investor turn-offs. Use for: fundraising decks, investor presentations, startup pitch, demo day, grant proposals. Triggers: pitch deck, investor deck, startup pitch, fundraising deck, demo day, pitch presentation, investor presentation, seed deck, series a deck, pitch slides, startup presentation, vc pitch, investor meeting

101-skills/superpowers

YouTube thumbnail design with specific dimensions, contrast rules, and mobile preview optimization. Covers safe zones, text placement, face expression psychology, and A/B testing. Use for: YouTube thumbnails, video cover images, click-through optimization. Triggers: youtube thumbnail, thumbnail design, video thumbnail, click through rate, ctr optimization, youtube cover, video cover image, thumbnail maker, thumbnail tips, youtube design, video preview image

101-skills/superpowers

Generate professional AI product photography and commercial images. Models: FLUX, Imagen 3, Grok, Seedream for product shots, lifestyle images, mockups. Capabilities: studio lighting, lifestyle scenes, packaging, e-commerce photos. Use for: e-commerce, Amazon listings, Shopify, marketing, advertising, mockups. Triggers: product photography, product shot, commercial photography, e-commerce images, amazon product photo, shopify images, product mockup, studio product shot, lifestyle product image, advertising photo, packshot, product render, product image ai

101-skills/superpowers

AI product photography with studio lighting, lifestyle shots, and packshot conventions. Covers angles, backgrounds, shadow types, hero shots, and e-commerce image requirements. Use for: product photos, e-commerce images, Amazon listings, packshots, lifestyle photography. Triggers: product photography, product photo, packshot, e-commerce photography, product shot, product image, studio photography, lifestyle product, amazon product photo, product listing image, hero shot, product mockup, commercial photography

101-skills/superpowers

Structured competitive analysis with feature matrices, SWOT, positioning maps, and UX review. Covers research frameworks, pricing comparison, review mining, and visual deliverables. Use for: market research, competitive intelligence, investor decks, product strategy, sales enablement. Triggers: competitor analysis, competitive analysis, competitor teardown, market research, competitive intelligence, swot analysis, competitor comparison, market landscape, competitor review, competitive landscape, feature comparison, market positioning

101-skills/superpowers

Research-backed customer persona creation with market data and avatar generation. Covers demographics, psychographics, jobs-to-be-done, journey mapping, and anti-personas. Use for: marketing strategy, product development, UX research, sales enablement, content strategy. Triggers: customer persona, buyer persona, user persona, target audience, ideal customer, customer profile, audience research, user research, icp, ideal customer profile, target market, customer avatar, audience persona

101-skills/superpowers

Product changelog and release notes that users actually read. Covers categorization, user-facing language, visuals, and distribution. Use for: release notes, changelogs, product updates, feature announcements, versioning. Triggers: changelog, release notes, product update, version notes, what's new, feature announcement, product changelog, update log, release announcement, version release, product release, ship notes

101-skills/superpowers

Build automated AI workflows combining multiple models and services. Patterns: batch processing, scheduled tasks, event-driven pipelines, agent loops. Tools: inference.sh CLI, bash scripting, Python SDK, webhook integration. Use for: content automation, data processing, monitoring, scheduled generation. Triggers: ai automation, workflow automation, batch processing, ai pipeline, automated content, scheduled ai, ai cron, ai batch job, automated generation, ai workflow, content at scale, automation script, ai orchestration

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