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Instagram 内容人性化工具

人性化处理 AI 生成的 Instagram 标题、Reel 脚本、评论和私信:去除破折号、AI 套话词汇、隐藏水印字符和 Instagram 短语,并通过五个 AI 检测指标评分并报告前后对比。

Instagram 内容人性化工具 是什么?

该工具集包含两个本地运行的 Python 脚本,专为解决 AI 生成内容在 Instagram 上的不自然感。它自动修复不可见字符、排版问题,并替换一份包含 154 个词汇和短语的 AI 套话词汇表,如“delve”、“game-changer”、“in today's video”等。此外,它还会标记需要人工重写的结构性问题,例如三段式列表、视频开场白、表情符号列表等。检测面板从五个维度(爆发性、具体性、套话密度、指纹特征、语气)对文本评分,要求总分 70 以上且每项不低于 55。该工具适用于 Claude Code、Cursor、Codex 等 AI 代理平台,通过在本地运行确保私密性,无 API 调用,目标是让文本读起来像真人撰写,而非追求“不可检测”。用户可通过“humanize”、“does this sound like AI”、“remove em dashes”、“make it sound human”等指令触发。

兼容平台~Claude Code~Codex CLI~Cursor
npx skills add https://github.com/ishort-pro/instagram-claude-skills/tree/main/skills/instagram-humanizer

在你喜欢的 AI 中提问

打开一个已预加载此 Agent Skill 的新对话。

文档

Instagram 内容人性化工具 是做什么的?

两个工具,均在本地运行。请直接使用它们,不要凭肉眼判断。

python3 scripts/humanize.py draft.txt --report -o clean.txt   # 清理文本(-o 写入文件,否则输出到标准输出)
python3 scripts/detect.py draft.txt                # 评分,五项检测
python3 scripts/detect.py before.txt after.txt     # 证明前后差异

两者均读取 references/slop.json:包含 154 个常用 AI 套话词汇和短语及其简单替换、18 类不可见字符、排版替换以及 16 个结构性特征,最后一部分为 Instagram 特有内容("stop scrolling"、"follow for more"、"tag someone who needs this"、"the algorithm loves")。可编辑此文件:如果用户总使用某个被词库去除的词汇,可将其移除。

自动修复的内容

  1. 不可见字符:零宽空格/连接符、单词连接符、软连字符、BOM、Unicode 标签、不间断空格。
  2. 排版:长破折号改为逗号,弯引号改为直引号,省略号改为三个点;清除孤立的标点(包括删除结尾后遗留的 .!)。
  3. 词汇表:delve、leverage、seamless、game-changer、in today's video...

需要人工重写的部分(结构需判断)

“这不仅仅是 X,更是 Y”;三段式列表;视频开场白;表情符号列表;三个全大写单词;标签墙;条件反射式的关注诱导;所有句子长度相同。请自行重写这些部分,然后重新运行。

检测面板

爆发性(句子长度多样性)、具体性(每 100 词中数字、名称、具体名词数量)、套话密度、指纹特征(破折号、不可见字符、弯引号)、语气(缩略语、代词、结构性特征)。通过条件:总分 70+ 且每项不低于 55。对于短文本(约 200 字符以下:个人简介、吸引句、单行评论),面板结果会有噪声:请将所有变体放在一个文件中评分,或仅将指纹和套话检测作为门槛。 最弱的指标应优先修复;通常为具体性,修复方法是使用用户提供的真实数字或名称,绝不自行编造。

坦诚的局限性

本工具基于本地启发式规则,模拟公开检测器所使用的信号。并非 GPTZero、Originality 或 Turnitin,无 API 调用,不保证“不可检测”。它的目标是让文本读起来像真人撰写,这在 Instagram 上才是真正的目的:标题能被阅读,脚本能被朗读。

当工具意见不一致时

可读性和 SEO 优先于面板。如果提升爆发性导致 beats.py 标记长节拍,或改写降低关键词密度,请保留脚本节奏和关键词,接受面板上出现“复查”标记,并用一行说明。

本工具包的操作顺序

writer 技能 -> humanize.py -> 重写标记的结构 -> detect.py(70+)-> seo_caption.py 检查(人性化不得删除关键词:重新检查)-> 显示。

致谢:改编自 Jake Schincariol 的 instagram-agent-skill(MIT 许可),并修复了一个标点问题。详见 NOTICE。

Individual skills in this repo

This repo contains 6 individual skills — each has its own dedicated page.

instagram-carousel-generator

Instagram carousel generator: turns an idea, a Reel script or a blog post into a 6-10 slide carousel - the cover that earns the swipe, one idea per slide, a recap slide people save and send, one CTA - plus slide copy sized for 1080x1350, a keyword-first caption and alt text for every slide. Use when the user says "carousel", "slides", "swipe post", "turn this reel/blog/thread into a carousel", or has a list, steps, framework or before/after that would die as a single image. Repurposes the user's best transcripts from the IShort MCP.

instagram-claude-skills

Instagram Claude skills for content creation: a router for 9 skills that research outlier Reels, extract and reverse-engineer reel scripts, write scored Reel scripts and hooks, generate SEO captions from the video script, build carousels, plan the content calendar, analyze competitors, optimize the bio and link in bio, and humanize AI text. Use for any Instagram, Reels, caption, hook, script, carousel, content plan, Instagram SEO or profile task. Connects to the IShort MCP (ishort.pro/mcp) for real reel data and transcripts.

instagram-content-calendar

Instagram content calendar and weekly content planner: builds the week (or month) of Reels, carousels and stories from evidence - the user's own top reels, niche outliers and real events - with the format, hook formula, SEO keyword, posting slot and engagement list per day. Use when the user says "plan my week", "content calendar", "what should I post", "content plan", "posting schedule", "I have nothing to post", or wants a month of ideas. Uses the IShort MCP (list_my_scripts, search_my_scripts, get_bio_analytics) to plan from what already worked for them.

instagram-reel-script-generator

Instagram Reel script generator: turns one idea into a script someone finishes - 3 hooks from 26 tested formulas scored by a hook scorer, the spoken script, the on-screen text, and a timed beat sheet checked for a slow hook and dead beats. Use when the user wants a Reel script, a short-form video script, hooks, a voiceover, "write a reel about X", "what do I say in this video", "give me hooks", or is about to record without a first line. Pulls the user's best past hooks and outlier transcripts from the IShort MCP (search_my_scripts, list_my_scripts) when connected.

instagram-reels-research

Find the Instagram Reels that are actually working in a niche right now and turn them into a swipe file: ranks reels by outlier multiple (views divided by the account's own median, not raw views), names the hook formula each used, and flags which to transcribe. Use when the user says "find viral reels", "what's working in my niche", "content research", "outlier reels", "reverse engineer this account", "build a swipe file", "what should I make next", or exports reels from IShort. Reads IShort CSV exports and the IShort MCP (list_my_scripts, get_competitor_report, get_reel_details).

instagram-seo-caption-generator

Instagram SEO caption generator that writes the caption FROM the Reel's video script: mines the keywords the video actually says, puts the primary keyword in the first 125 characters, writes the on-screen title, alt text and 3-5 hashtags, then scores the caption /100 for Instagram Search and Google. Use when the user wants a caption for a Reel, "write my caption", "SEO caption", "caption from this script/transcript/video", "make this post searchable", "keywords for my reel", "rank my reel on Google", or pastes a reel URL and wants a caption. Uses the IShort MCP (transcribe_reel) to get the script from a reel URL.

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