Communitygithub.com

Instagram 內容人性化工具

將 AI 撰寫的 Instagram 標題、Reels 腳本、留言與私訊人性化:移除破折號、AI 用詞(如「delve」、「game-changer」、「in today's video」)、不可見字元與常見 Instagram 片語,並透過五項 AI 檢測面板評分文字,呈現前後對比。適用於用戶要求「人性化」、「這聽起來像 AI 寫的嗎」、「移除破折號」、「去 AI 味」、「讓它聽起來像真人」等情況,以及在顯示此套件產生的任何標題、腳本、留言或私訊之前使用。

Instagram 內容人性化工具 是什麼?

此技能提供兩套本地端工具,用於檢測並移除 AI 寫作的常見痕跡,特別針對 Instagram 內容優化。它會自動修正破折號、不可見字元、排版錯誤,並根據包含 154 個詞彙與片語的詞庫替換 AI 慣用語(如「delve」、「leverage」)。同時,它會標記需要人工改寫的結構性問題(如「不僅是 X,更是 Y」句式、列舉清單、表情符號清單等),並透過五項指標(突發性、具體性、AI 用詞密度、指紋特徵、語調)進行評分,要求總分 70 以上且單項不低於 55。此工具支援 Claude Code、Cursor 等程式碼編輯器,可透過命令列執行,且完全本地運行,無需 API 呼叫。

相容平台~Claude Code~Codex CLI~Cursor
npx skills add https://github.com/ishort-pro/instagram-claude-skills/tree/main/skills/instagram-humanizer

在你喜歡的 AI 中提問

開啟一個已預先載入此 Agent Skill 的新對話。

說明文件

Instagram 人性化工具

兩個工具,均在本機執行。請直接使用它們,不要靠肉眼判斷。

python3 scripts/humanize.py draft.txt --report -o clean.txt   # 清理(-o 指定輸出檔,否則輸出到標準輸出)
python3 scripts/detect.py draft.txt                # 評分,五項檢測
python3 scripts/detect.py before.txt after.txt     # 顯示前後差異

兩者皆讀取 references/slop.json:包含 154 個常用詞彙與片語(附簡潔替代詞)、18 個不可見字元類別、排版替代項目,以及 16 個結構性提示,最後一個區塊是 Instagram 專用(如「stop scrolling」、「follow for more」、「tag someone who needs this」、「the algorithm loves」)。您可以編輯這個檔案:如果使用者總是使用詞庫中會移除的某個詞,請將它從詞庫中刪除。

自動修正項目

  1. 不可見字元:零寬度空格/連接詞、詞連接詞、軟連字符、BOM、Unicode 標籤、不換行空格。
  2. 排版:將長破折號改為逗號、捲曲引號改為直引號、省略號改為三個點;清理孤立的標點符號(包括因刪除結尾而留下的 .!)。
  3. 詞庫:delve、leverage、seamless、game-changer、in today's video...

需要人工改寫的標記(結構需判斷)

「不僅是 X,更是 Y」句型;三點式列舉;影片開場白;表情符號清單;三個大寫詞;標籤牆;反射性追蹤引誘;所有句子長度相同。請自行改寫這些內容,然後再次執行工具。

檢測面板

BURSTINESS(句子長度變化性)、SPECIFICITY(每 100 字中數字、名稱、具體名詞的數量)、SLOP DENSITY(AI 用詞密度)、FINGERPRINT(破折號、不可見字元、捲曲引號)、VOICE(縮寫、代名詞、結構性提示)。通過標準:總分 70 以上,且每一項檢測分數不低於 55。對於短文字(少於約 200 個字元:如個人簡介、鉤子、一行留言),面板結果可能較不穩定:建議將所有變體放在同一個檔案中評分,或僅使用 FINGERPRINT 和 SLOP 檢測作為門檻。

分數最低的檢測項目應優先修正;通常是 SPECIFICITY,解決方法是使用使用者提供的真實數字或名稱,而非虛構內容。

誠實的限制

本工具是基於公開檢測器所使用的信號模擬的本地啟發式演算法。並非 GPTZero、Originality 或 Turnitin,沒有 API 呼叫,也不保證「無法被檢測」。它的目標是讓文字讀起來像真人寫的,這正是 Instagram 上的實際目標:標題能被閱讀,腳本能被朗讀出來。

當工具結果不一致時

可讀性和 SEO 優先於檢測面板。如果提升 BURSTINESS 導致 beats.py 標記出過長的節拍,或者改寫導致關鍵字遺失,請保留腳本時長和關鍵字,接受面板上的 REVIEW 結果,並用一句話說明。

此套件的操作順序

writer 技能 -> humanize.py -> 改寫被標記的結構 -> detect.py (70+) -> seo_caption.py lint(人性化處理不能刪除關鍵字:再次檢查)-> 顯示。

致謝:改編自 Jake Schincariol 的 instagram-agent-skill(MIT 授權),並修正了標點符號問題。請參閱 NOTICE。

Individual skills in this repo

This repo contains 6 individual skills — each has its own dedicated page.

instagram-carousel-generator

Instagram carousel generator: turns an idea, a Reel script or a blog post into a 6-10 slide carousel - the cover that earns the swipe, one idea per slide, a recap slide people save and send, one CTA - plus slide copy sized for 1080x1350, a keyword-first caption and alt text for every slide. Use when the user says "carousel", "slides", "swipe post", "turn this reel/blog/thread into a carousel", or has a list, steps, framework or before/after that would die as a single image. Repurposes the user's best transcripts from the IShort MCP.

instagram-claude-skills

Instagram Claude skills for content creation: a router for 9 skills that research outlier Reels, extract and reverse-engineer reel scripts, write scored Reel scripts and hooks, generate SEO captions from the video script, build carousels, plan the content calendar, analyze competitors, optimize the bio and link in bio, and humanize AI text. Use for any Instagram, Reels, caption, hook, script, carousel, content plan, Instagram SEO or profile task. Connects to the IShort MCP (ishort.pro/mcp) for real reel data and transcripts.

instagram-content-calendar

Instagram content calendar and weekly content planner: builds the week (or month) of Reels, carousels and stories from evidence - the user's own top reels, niche outliers and real events - with the format, hook formula, SEO keyword, posting slot and engagement list per day. Use when the user says "plan my week", "content calendar", "what should I post", "content plan", "posting schedule", "I have nothing to post", or wants a month of ideas. Uses the IShort MCP (list_my_scripts, search_my_scripts, get_bio_analytics) to plan from what already worked for them.

instagram-reel-script-generator

Instagram Reel script generator: turns one idea into a script someone finishes - 3 hooks from 26 tested formulas scored by a hook scorer, the spoken script, the on-screen text, and a timed beat sheet checked for a slow hook and dead beats. Use when the user wants a Reel script, a short-form video script, hooks, a voiceover, "write a reel about X", "what do I say in this video", "give me hooks", or is about to record without a first line. Pulls the user's best past hooks and outlier transcripts from the IShort MCP (search_my_scripts, list_my_scripts) when connected.

instagram-reels-research

Find the Instagram Reels that are actually working in a niche right now and turn them into a swipe file: ranks reels by outlier multiple (views divided by the account's own median, not raw views), names the hook formula each used, and flags which to transcribe. Use when the user says "find viral reels", "what's working in my niche", "content research", "outlier reels", "reverse engineer this account", "build a swipe file", "what should I make next", or exports reels from IShort. Reads IShort CSV exports and the IShort MCP (list_my_scripts, get_competitor_report, get_reel_details).

instagram-seo-caption-generator

Instagram SEO caption generator that writes the caption FROM the Reel's video script: mines the keywords the video actually says, puts the primary keyword in the first 125 characters, writes the on-screen title, alt text and 3-5 hashtags, then scores the caption /100 for Instagram Search and Google. Use when the user wants a caption for a Reel, "write my caption", "SEO caption", "caption from this script/transcript/video", "make this post searchable", "keywords for my reel", "rank my reel on Google", or pastes a reel URL and wants a caption. Uses the IShort MCP (transcribe_reel) to get the script from a reel URL.

相關技能