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mattpocock/loop-me

對您想要建立的工作流程規格進行嚴格審查,並在此工作區內進行。

loop-me 是什麼?

這個 AI 技能是一個狀態性的 `/grilling` 會話,其唯一產出是**工作流程**規格。它運用「審查紀律」(嚴謹、一次一輪提問、每輪附上建議答案),目標是幫助使用者定義他們生活中重複出現的模式(迴圈),並將其轉化為可委派給 AI 或自動化系統的具體工作流程規格。技能的核心概念是「迴圈透鏡」,用來發現使用者生活中可預測的活動,而「工作流程」則是這些迴圈的具體實現規範,儲存在 `workflows/*.md` 檔案中。它定義了一套共享詞彙(如觸發器、檢查點、向右推、簡報),並強調直到實作代理無需再提問任何問題,工作流程規格才算完成。該技能支援在工作區內直接建立、編輯和刪除規格檔案,並會引導使用者透過 `NOTES.md` 記錄其世界觀、使用的工具和術語,以確保規格的完整性與精準度。

相容平台~Claude Code~Codex CLI~Cursor
npx skills add https://github.com/mattpocock/skills/tree/main/skills/in-progress/loop-me

在你喜歡的 AI 中提問

開啟一個已預先載入此 Agent Skill 的新對話。

說明文件

執行一個狀態性的 /grilling 會話,其唯一產出是工作流程規格。運用審查紀律(嚴謹、一次一輪提問、每輪附上建議答案),目標鎖定下方的詞彙與目標。根據審查結果來建立、編輯和刪除規格。

迴圈透鏡

迴圈是使用者生活中反覆出現的模式:他們的職涯、他們的一週、他們的早晨、一個重複進行的單一活動。將生活想像成一個又一個的迴圈,就能揭示這些活動實際上有多麼可預測,而這正是它們值得委派的原因。使用這個透鏡來尋找值得明確規範的迴圈,並提出使用者尚未注意到的迴圈。

工作流程是將一個迴圈的規格化為現實。您在一個迴圈上執行一個工作流程:這個迴圈就是它的運行實例。工作流程存放在 workflows/*.md 中,是唯一的真相來源。

詞彙

一種共享語言,僅在工作流程需要時才使用:絕非核對清單。在結構上不做任何強制要求:工作流程不需要 AI、不需要檢查點,也不需要排程,除非審查過程顯示確實需要。

  • 觸發器:啟動每次運行的因素,可以是事件(新郵件、新議題)或排程(每天早晨)。事件驅動通常效率更高。
  • 檢查點:人機迴圈中的一個點,在此請使用者驗證或決策。有些工作流程沒有檢查點,完全自主運行;有些則完全不使用 AI。
  • 向右推:盡可能將檢查點向後推遲。在涉及人類之前完成最大程度的工作,這樣他們就只需要被詢問一次,且是在準備好一切之後。
  • 簡報:檢查點所呈現的內容,一個精簡、可供決策的摘要(產出了什麼、為什麼,以及連接到資產本身的連結),絕非原始輸出。使用者閱讀的是簡報,而不是草稿。審查速度至關重要。

完成定義

一個工作流程規格在實作代理無需再提問任何問題就能建構它時才算完成。在此之前持續審查;只要還有問題存在,就沒有任何事是完成的。

工作區

  • workflows/*.md:每個工作流程一個規格。
  • NOTES.md:關於使用者世界的原始筆記,包含他們使用的工具、他們處理的管道,以及他們對這兩者的專用術語。當此檔案為空或內容稀少時,在指定任何工作流程之前,先訪談使用者了解他們的環境。當模糊的術語浮現時,將其精煉為標準術語,並記錄於此。

Individual skills in this repo

This repo contains 20 individual skills — each has its own dedicated page.

mattpocock/ask-matt

Ask which skill or flow fits your situation. A router over the skills in this repo.

mattpocock/caveman

Ultra-compressed communication mode. Cuts token usage ~75% by dropping filler, articles, and pleasantries while keeping full technical accuracy. Use when user says "caveman mode", "talk like caveman", "use caveman", "less tokens", "be brief", or invokes /caveman.

mattpocock/claude-handoff

Hand the current conversation off to a fresh background agent that picks up the work immediately.

mattpocock/codebase-design

Shared vocabulary for designing deep modules. Use when the user wants to design or improve a module's interface, find deepening opportunities, decide where a seam goes, make code more testable or AI-navigable, or when another skill needs the deep-module vocabulary.

mattpocock/design-an-interface

Generate multiple radically different interface designs for a module using parallel sub-agents. Use when user wants to design an API, explore interface options, compare module shapes, or mentions "design it twice".

mattpocock/diagnose

Disciplined diagnosis loop for hard bugs and performance regressions. Reproduce → minimise → hypothesise → instrument → fix → regression-test. Use when user says "diagnose this" / "debug this", reports a bug, says something is broken/throwing/failing, or describes a performance regression.

mattpocock/diagnosing-bugs

Diagnosis loop for hard bugs and performance regressions. Use when the user says "diagnose"/"debug this", or reports something broken/throwing/failing/slow.

mattpocock/domain-modeling

Build and sharpen a project's domain model. Use when the user wants to pin down domain terminology or a ubiquitous language, record an architectural decision, or when another skill needs to maintain the domain model.

mattpocock/edit-article

Edit and improve articles by restructuring sections, improving clarity, and tightening prose. Use when user wants to edit, revise, or improve an article draft.

mattpocock/git-guardrails-claude-code

Set up Claude Code hooks to block dangerous git commands (push, reset --hard, clean, branch -D, etc.) before they execute. Use when user wants to prevent destructive git operations, add git safety hooks, or block git push/reset in Claude Code.

mattpocock/grilling

Grill the user relentlessly about a plan or design. Use when the user wants to stress-test a plan before building, or uses any 'grill' trigger phrases.

mattpocock/grill-me

Interview the user relentlessly about a plan or design until reaching shared understanding, resolving each branch of the decision tree. Use when user wants to stress-test a plan, get grilled on their design, or mentions "grill me".

mattpocock/grill-with-docs

Grilling session that challenges your plan against the existing domain model, sharpens terminology, and updates documentation (CONTEXT.md, ADRs) inline as decisions crystallise. Use when user wants to stress-test a plan against their project's language and documented decisions.

mattpocock/handoff

Compact the current conversation into a handoff document for another agent to pick up.

mattpocock/implement

Implement a piece of work based on a PRD or set of issues.

mattpocock/implement-spec

Implement a specification in code.

mattpocock/improve-codebase-architecture

Scan a codebase for deepening opportunities, present them as a visual HTML report, then grill through whichever one you pick.

mattpocock/migrate-to-shoehorn

Migrate test files from `as` type assertions to @total-typescript/shoehorn. Use when user mentions shoehorn, wants to replace `as` in tests, or needs partial test data.

mattpocock/obsidian-vault

Search, create, and manage notes in the Obsidian vault with wikilinks and index notes. Use when user wants to find, create, or organize notes in Obsidian.

mattpocock/prototype

Build a throwaway prototype to flesh out a design — a runnable terminal app for state/business-logic questions, or several radically different UI variations toggleable from one route.

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